I’m reading (well, listening on audiobook to) a really interesting book right now on willpower. It’s called The Willpower Instinct by Kelly McGonigal. I’m learning lots, but something really stuck out to me yesterday. I was running yesterday while listening to another chapter in the book. The section was about dopamine and the part of [...]
Archive for February, 2012
It’s Not Our Fault, Really
Posted in my experience on February 21, 2012 | Leave a Comment »
Slash and Burn
Posted in my experience on February 14, 2012 | Leave a Comment »
How often is this you? You’ve been eating well, following your new food plan for a couple days, maybe even weeks. You are getting into the groove, you’ve seen a little weight loss, it feels good. Wow, I can do this, you start to think. Then something unexpected happens. Maybe you are called into a [...]
