I’m making a small shift in thinking today. I’m essentially trading out one set of labels for my current eating plan and focus for a different set of labels. It’s funny how labels and words colour our thinking. In November and December of 2010, I was doing a calorie cycling plan to help take off [...]
Archive for January, 2011
Sometimes It’s the Little Things
Posted in my experience on January 31, 2011 | 1 Comment »
Spin Class!
Posted in my experience on January 29, 2011 | Leave a Comment »
Whee! I took my second spin class today. The first one was probably three or four years ago and I enjoyed it, but never went back. Now with my knee issues and my doctor’s instruction to cross train more, I decided to try a spin class again. I really liked it! A great workout. I’m [...]
